Question: Healthy eating Plan????... Helppppppppp?

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Answer #1:

Go to Sparkpeople.com That place keeps records of what you eat, gives you ideas on what to eat... it's just an awesome site!

Answer #2:

I think it should be more like this

Breakfast - Porridge with dried fruit and seeds, banana, glass of orange juice.

Lunch - Bowl of tomato or mixed vegetable soup with a raw spinach, walnut and rocket salad.

Dinner - Peppers stuffed with rice and feta cheese.





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