Question: Sorry i know your not my dietician?

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Answer #1:

Quick Show Slimming Tea

Want to loose weight fast?It can block fat absorption and eliminate adipose tissue subcutaneous, as to get rid of swollen body with very good-taste. Further more, the Quick Show Slimming Tea is easy-to-take and fit for all kinds of obesity people, no harm, no chemical, no diarrhea and rebound.

Amazing Effects:

1.Super Clean the body fat and oil, destroy the stubborn fat groups and block fat absorption;

2.Eliminate subcutaneous fat obstruction to optimize the lymph flow and to normalize excessive sebum secretions;

3.Smooth the intestines to relax the bowels and cleaning the intestines system;

4.Work with a variety of nutrients and vitamins, minerals essence, make your skin firm, smooth and delicate.

[Main Ingredients]:Tea Leaf, Pericarpium Citri Reticulated, Sal-via Militarization, Pearl Barley, Pharmaceutical Rose, Cassia Seed.

[Usage And Dosage]:1time / day, 1bag / time.

[Package]:2g*25bags/box

Answer #2:

I think it's wonderful that you are trying to eat healthier. Even if you don't change physically, you'll feel a lot better and more energetic and that's the important thing. I have never believed in diets, I believe in variety and moderation. Looking at your plan now, this is what I think an average day would look like.

Breakfast - oatmeal, fruit, tea
Lunch - lean meat like fish or chicken, a side salad with a little dressing or vegetable sticks
Snack - protein bar, fruit
Dinner - lean meat, vegetables

You do want more protein than you have in your current menu, and occasionally red meat and dairy. Especially as a woman you want to have dairy or take calcium supplements, and also watch the amount of iron you get so you don't become anemic. I don't think having a big plate of pasta would be healthy, but having some carbs won't hurt if you enjoy them. And especially since you're not trying to lose weight, a low-fat dessert would help you stay motivated not to binge. As long as you keep your protein and exercise up and your fat calories down, you'll start to see a more toned body. Drink lots of water for glowing skin.





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